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4 Amazing Benefits Of Using Tomatoes On Your Skin

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4 Amazing Benefits Of Using Tomatoes On Your Skin

Tomatoes are a popular vegetable that can be eaten and prepared and it’s also a great source of vitamin C, potassium, folate, and vitamin K.

Most times, the vegetable is used in making delicious dishes like; sauces, stew, salad, etc. Interestingly, tomatoes can also be used on the skin.

Are you in search of smooth, clear, and radiate skin? You should consider making tomatoes part of your skincare products. Here are the amazing benefits of tomatoes on your skin;

1) Tomatoes reduce oil on the skin

People with oily skin should apply it to their skin because it helps to maintain and balance the PH level of the skin, ensuring that the oil production in the body is in moderation.

2) It protects the skin from sunburn

The hot sun can harm your skin, especially if you’re on your journey of having radiate skin. Applying it to your skin prevents the sun from darkening your skin and in turn protects your skin from losing its nutrients.

3) Curbs blackheads

Blackheads can be found on the face and other parts of the body and it’s mostly caused by pimples and acne.

 To curb blackheads, rub tomatoes on the affected area and you’ll begin to see tremendous changes.

4) Tomatoes refresh the skin

Applying it to your skin gives your skin more radiance, life, and structure., as it contains vital protein for the skin which also prevents wrinkles, in turn, you will look younger and fresh.

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Health & Wellness

Personal Hygiene: 4 items you shouldn’t share with anyone

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Personal Hygiene

As long as personal hygiene is concerned, there are certain things you shouldn’t share with anyone, even your family members.

Not sharing certain things with your loved ones or family members doesn’t mean you love them less but sharing these things with them can cause more harm to you than good.

That being said, here are 5 things you SHOULDN’T share with ANYONE.

1) Toothbrush

I can’t seem to comprehend how some people share their toothbrushes with another person. Honestly, it’s quite disgusting. Anyway, back to the matter, the bristles on toothbrushes keep bacteria, so when someone also uses it, it still keeps the person’s bacteria. It means your bacteria and that of the person could lead to the reproduction of pathogens which can cause strep or cold. If you have been sharing your toothbrush, you need to desist from doing that.

NB: Couples should avoid doing this, it doesn’t mean your love for each other will reduce. 

2) Hair Comb or Hairbrush

Sharing this item is risky because you might be unaware if the person you’re sharing with has lice or some other hair/scalp issues.

Stop sharing your hair brush or comb with anyone.

3) Towels

This is one of the common things that a lot of people share and this is bad. Towels breed germs, sharing your towel with someone could get you infected with fungus and bacteria.

4) Nail cutter or Razor blade

In this age of easy access to information and knowledge, it is difficult for one to be stale or unaware of basic information. It’s surprising to know that some people still share nail cutters and razor blades.

Dead cells and bacteria pile on nail cutters or razor blades and when shared, it can result in fungus or warts on the finger or toenails.

Furthermore, if the person you shared it with is a carrier of blood-borne diseases or HIV positive especially if the item got in contact with his/her blood, you can automatically contract it.

Sharing these items is dangerous.

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Health & Wellness

These are 3 reasons you should apply lime on your skin

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lime

Lime contains vital nutrients that are good for the skin whether applied on the skin or taken orally.

Lime juice contains nutrients like; vitamins A, E, K, and C, Folate, Magnesium, Choline, Potassium, Betaine, and Phosphorus. Lime juice is of great benefits to your skin and these are the reasons you should apply it:

1) Gets rid of pimples and acne

Lime treats pimples, acne, and blemishes on the skin. Applying lime juice and honey on any of these skin conditions will yield amazing results.

Lime juice stops the growth of bacteria that causes acne and pimples and clears the scars of dead pimples.

2) Clears Dark Spots

Lime has natural skin-lightening properties that can clear dark areas in the body. You can clear dark spots by dipping cotton wool in lime juice, then apply to the dark spots/areas of your skin, leave it for 20 – 30 minutes and wash off with clean water. For effective results, do this 2-3 times a week.

Read Also: Poisonous Fruit Juice: 10 Dead, 400 Hospitalised In Kano

3) For glowing skin

Women are always concerned about their skin, the desire for their skin to glow and look beautiful. The good news is lime can help you achieve that and what you need to do is drink a glass of lukewarm water, freshly squeezed lime juice, and honey in the morning regularly. 

Consistently drinking this will make your skin glow like the sun.

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Health & Wellness

4 amazing health benefits of eating Pap frequently

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Pap

Pap has amazing benefits that help to keep the body healthy and active.

The English name for Pap is African corn pudding. Its local names include; Ogi called by the Yorubas, Akamu called by the Igbos, and generally called Pap in Nigeria.

Pap is a Nigerian fermented maize cereal pudding that is very light and mostly consumed by Nigerians. The interesting thing about this meal is that pap can be combined with other foods like; Akara, fried plantains, pancakes, fried yam, bread, Okpa, beans, and puff puff.

Pap is commonly eaten as breakfast in most Nigerian homes and it also contains amazing health benefits.

1) Promotes healthy kidney

Drinking pap frequently helps to get rid of harmful substances in the kidney like uric acid, waste, and urea. It assists in eliminating unwanted elements from the body and passes them out through urine. You would notice that you’ll urinate more after drinking pap. Kidneys are the vital organs in the body, so you need to keep them healthy.

Read Also: Suicidal Thoughts: Here are 4 ways to prevent

2) Balances blood pressure

Pap helps to balance blood pressure and avoids a person from developing hypertension because of its high amount of potassium and low amount of sodium.

In addition, it assists in reducing sodium’s effects in the body which in turn, eases tension in the blood vessel walls.

3) Good source of energy

Pap is a good source of carbohydrates which supplies the body with energy. If you are involved in anything that needs you to be energetic, Pap is your go-to booster.

4) Promotes healthy pregnancy

For a healthy pregnancy, folic acid is one of the vital nutrients for pregnant women. Lack of folic acid may cause the baby or babies to be underweight and also a neural tube defects in newborns.

Read Also: 4 Reasons you need to Shave your Armpits

Pap contains folic acid, so pregnant women should drink pap frequently to have enough supply of folic acid in their bodies for them and their babies.

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